Generation to Generation:  Essential LIfe Skills for Young Women

Cooking Made Simple: Healthy Eating

Dates:    21 September - 26 October 2021

Times:    10 - 12  or  1 -3pm

Age:        16- 35 

Venue:    HYPU, Unit 25, Independent Place, Shacklewell Lane, Hackney, 

                  London, E8 2HE

Cost:       FREE for Hackney residents 

This practical workshop will introduce you to healthy recipes that will improve nutrition and encourage smart eating habits.

Sessions will cover:

• ·      How to prepare regular family meals.
• ·      Serve a variety of healthy foods and snacks.
• ·      Be a role model by eating healthy yourself.
• ·      Avoid battles over food.
• ·      How to involve kids in the process.
•        Keep Fit Exercise Classes

If you would like a quick chat before you register for a place ring Maxine on 0207 249 4542